Sunday, January 1, 2012
New and Improved?
What do you have planned for the new year? I love to get inspired by the goals of others. I actually set my goals during September. I associate that time of year with a new school year and it is also my birthday month. I found that when I made January goals, they were often motivated by the guilt of December overindulgence instead of sincere desire. I reevaluate the goals frequently during the year, and some of my September goals have already been accomplished, while others have been axed.
I was recently asked to share how I make my resolutions a reality, so I thought I'd share a few ideas that have helped me and I hope you'll share yours as well.
1. Only make goals that can be easily measured
2. Reevaluate goals often
3. Break larger goals down into smaller tasks
I use a moleskin note book to help me with the 3rd item on that list. At the front of the notebook are my top 3 target goals. I make tabs in my notebook for the yearly goals, then a place for the monthly tasks and then a third tab for weekly tasks. I also put tabs on my notebook for lists like Christmas gift ideas, movie recommendations etc. Setting goals on a monthly and weekly basis has really helped me with my long distance races and other larger goals.
Here are a few of the goals I have set for this year:
1. Buy a house
2. Complete a sprint distance triathlon (Check :)
3. Get approval for another adoption (Check :)
4. Get 72 hour kits ready for all family members
5. Make an adoption story book for Persy
6. Get CPR and First Aid certified
7. Complete at least 6 more knit projects and learn at least 6 more knitting skills (This one should be pretty easy for me, but I didn't want to turn my joy of knitting into a burden.)
8. Take Persy camping
9. Take an anti-gravity yoga class
10. Complete a mud run or other adventure style race (I am signed up for the extreme Tough Mudder in Colorado with Gabe this summer and we are actively training together.)
11. Get a new half marathon personal record (Check :)
12. Complete at least 4 long distance races of 10K or more
I hope you have a wonderful new year! We ushered in 2012 a little early at our house since the entire family was feeling under the weather. We played games with Persy and ate pizza. When the 8:00pm "new year" came we turned on African drumming music and pulled down my collection of international percussion instruments. We jammed and danced together and then opened the doors to let in the good luck. It was a simple celebration, but it felt just perfect.